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Ellipsoid, Elliptical trainer, the rules of training.
Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym – the demand for...
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What you need to eat after a workout
Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the...
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Elliptical trainers, elliptical trainer, ellipsoid, elliptical trainer
All ellipsoids from Sport Kumite possess a subtle level settings made from materials incredibly harmless to human health, and is able to work not for a year without needing repair. Good range of...
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How to remove belly fat after giving birth
After the child’s birth mother devoting most of my time to the baby and sometimes you forget about yourself, your health and your appearance. But to do so is strictly prohibited. You have to be...
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A healthy body is not just the absence of disease
A healthy body is not only the absence of congenital defects and diseases. It is the combination of physical, social and psychological well-being. The human body is a unified whole. If suddenly it...
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Breathing exercises Marina Korpan slimming
Nowadays there are many ways how to adjust your figure. Some of them are more traditional, some, on the contrary, dangerous and not appropriate. Yes, in that not only are people in order to get what...
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Nordic walking with sticks how to lose weight
People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport...
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The secrets of beauty “Miss Russia”
The official list of the first beauties of the country was supplemented by another name charming Russian women: winning at the contest “Miss Russia”-2014 in a fair fight was won by 23-year old Yulia...
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What exercise to choose for doma
Simulators can be divided into two categories: cardio equipment and weights. Strength training is necessary for muscle building, but they can be used and those who want to lose weight, because they...
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To quit Smoking and not gain weight – foods that help to quit Smoking without...
How to quit Smoking and not gain weight? I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School nutrition faced with this...
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